Yoga tones your body, improving flexibility while releasing tension and creating full body awareness. It helps you better understand where you body is in space and how your muscles move.
Yoga poses help relax muscles, stretches and strengthens muscles, joints, tissue, and ligaments, and opens the hips, back and chest. This all contributes to reducing wear and tear, muscle injuries and sprains.
Sports presents many occasions where you need to think on your feet. You need a clear head to determine your next move. The discipline of yoga enables objective thinking.
Most sports require you to exert energy, and stamina which depends on the intake of oxygen in the body. Pranayama, or breath control, teaches you to control your breath. This is a useful tool when in the 4th quarter of a game and you need to finish without diminishing.
Yoga helps relax your mind and ease your nerves helping you stay in the present and enjoying the moment. It strengthens your mental resolve and stops negative mind chatter. A process that strengthens your belief system. You believe you can go beyond your body with the strength of your mind.
Poise and Balance are required physically and mentally in most sports. Yoga helps you maintain posture and stability while strengthening the core muscles. A process that will always keep you in check and lifted.
Sleep and rest are not enough after a long and grueling physical activity. Yoga helps you relax your tired body and mind in an effective and peaceful manner. Because the poses are performed systematically and gracefully, the tension is removed in your body, enhancing recovery.
Yoga for athletes is more than just improving speed and reflexes. The ultimate role of yoga in athletes is to unite the mind, body, and spirit. This, in turn, enhances your focus and precision.
Yoga for athletes is more than just improving speed and reflexes. The ultimate role of yoga in athletes is to unite the mind, body, and spirit. This, in turn, enhances your focus and precision.
With yoga, athletes gradually strengthen their bodies and minds. But just like with any sport or skill, consistency is key to realizing optimal results. The goal is to be proactive and not reactive. By developing these added strengths, athletes will gain tools to help them stay ‘in the zone’.
Calling all athletic teams. Jump into this 1 hour customized yoga session and give your team the competitive edge. Each session is built with stretches and moves built especially for your team’s sport, isolating key muscle groups used in the focused sport, strengthening while building flexibility and balance to keep athletes in the game and not on the sidelines.
Needing a little more individual practice? This 70 minute 1 on 1 session is perfect for addressing personal focal areas. It includes exercises and movement patterns tailored to your ability level and modifications can be made for any injuries or problem areas. Posture assists will be provided to help the student receive the maximum benefit from the postures.
Inner Strength Yoga was founded to provide a more personalized experience. What makes Inner Strength Yoga so unique? We create customized yoga routines that meet YOUR specific needs. We will work with you on those targeted areas or goals.
Let’s get started on reaching your strength and balance, both inside and out!
Inner Strength Yoga specializes in teaching yoga to athletes, tailoring custom yoga sequences and flows, isolating key muscle groups used in the focused sport, strengthening while building flexibility and balance to keep athletes in the game.
Inner Strength Yoga to meet the needs of athletes wishing to use yoga as a part of their training and maintenance program. This personalized athletic yoga experience is available in group sessions or in 1-on-1 classes. Inner Strength Yoga is committed to going “beyond the stretch”!
A compassionate, certified RYT 500 Yoga Teacher, a former collegiate basketball player, a mother, a peaceful warrior, a lover of life and nature, and a helpful guide for focusing the mind, body, and soul
Founder of Inner Strength Yoga to meet the needs of athletes wishing to use yoga as a part of their training and maintenance program
Inner Strength Yoga provides custom yoga services to our clients, creating strength and balance both inside and out.
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