Because gymnasts are already flexible and strong, many believe that gymnasts will not benefit from yoga. However, yoga works as a great tool to balance out the extremely flexible muscles with the overly tight ones (i.e., back bends vs. forward bends). Inner Strength Yoga’s customized Yoga for Gymnasts not only addresses physical balance and strength, but it also provides benefits in breathing and meditation, which helps gymnasts deal with competitive stress.
Due to gymnasts’ dynamic and repetitive training with high impact on feet, ankles, knees, wrists, and the spine, they usually experience tightness in muscles at a very young age. Overall, the muscles on the back body are very strong and developed while the front body is long and open. The lower back and shoulders are especially prone to longevity issues such as wear and tear due to body posture imbalance. Hyper flexibility of elbow and knee joints are common, causing joint instability. Yoga’s focus on symmetry and balance of the body and mind helps increase body awareness. It encourages proprioception, listening to their bodies and adjusting in their training accordingly…knowing when to push harder, when to pull back, and when to rest.
Calling all athletic teams. Jump into this 1 hour customized yoga session and give your team the competitive edge. Each session is built with stretches and moves built especially for your team’s sport, isolating key muscle groups used in the focused sport, strengthening while building flexibility and balance to keep athletes in the game and not on the sidelines.
Needing a little more individual practice? This 70 minute 1 on 1 session is perfect for addressing personal focal areas. It includes exercises and movement patterns tailored to your ability level and modifications can be made for any injuries or problem areas. Posture assists will be provided to help the student receive the maximum benefit from the postures.
REDUCES RISK OF INJURY
DEVELOPS MENTAL FOCUS
INCREASES FLEXIBILITY
IMPROVES BODY POSTURE AND SYMMETRY
IMPROVES BODY POSTURE AND STABILITY
HELPS DEAL WITH COMPETITIVE STRESS
BUILDS PROPRIOCEPTION AND AWARENESS
INCREASES BALANCE BOTH INSIDE AND OUT
Inner Strength Yoga was founded to provide a more personalized experience. What makes Inner Strength Yoga so unique? We create customized yoga routines that meet YOUR specific needs. We will work with you on those targeted areas or goals.
Let’s get started on reaching your strength and balance, both inside and out!
Inner Strength Yoga specializes in teaching yoga to athletes, tailoring custom yoga sequences and flows, isolating key muscle groups used in the focused sport, strengthening while building flexibility and balance to keep athletes in the game
Inner Strength Yoga to meet the needs of athletes wishing to use yoga as a part of their training and maintenance program. This personalized athletic yoga experience is available in group sessions or in 1-on-1 classes. Inner Strength Yoga is committed to going “beyond the stretch”!
Inner Strength Yoga provides custom yoga services to our clients, creating strength and balance both inside and out.
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