The repetitive nature of basketball places high demand on the body’s muscular and cognitive systems. Every movement can be challenging, from sustained running, jumping, stopping, restarting and rapid body extension. As a result, players at all levels benefit from yoga programs designed to help alleviate tight quads, shoulders and hamstrings, stiff backs, sore hip flexors, tender knees and sore Achilles’ tendons that can lead to severe injury and side line play.
To position yourself for peak performance, while minimizing risk of injury, enroll in Yoga for Basketball to experience training that isolates key muscle groups used during daily activities — from practice to game day — to help strengthen the mind and body while improving flexibility. Inner Strength Yoga is the game changer your training program is missing!
Calling all athletic teams. Jump into this 1 hour customized yoga session and give your team the competitive edge. Each session is built with stretches and moves built especially for your team’s sport, isolating key muscle groups used in the focused sport, strengthening while building flexibility and balance to keep athletes in the game and not on the sidelines.
Needing a little more individual practice? This 70 minute 1 on 1 session is perfect for addressing personal focal areas. It includes exercises and movement patterns tailored to your ability level and modifications can be made for any injuries or problem areas. Posture assists will be provided to help the student receive the maximum benefit from the postures.
OPTIMIZE RECOVERY
IMPROVE PERFORMANCE
DEVELOP MENTAL FOCUS
INCREASE FLEXIBILITY AND
BALANCE
RELEASE TENSION THROUGH STRETCHING WITH FULL BODY AWARENESS
ISOLATE MUSCLES USED IN BASKETBALL TO STRENGTHEN AND PROTECT JOINTS
REDUCE RISK OF INJURY BY STRENGTHENING AND STRETCHING MUSCLES
INCREASE LUNG CAPACITY WITH BREATHING TECHNIQUES
Inner Strength Yoga was founded to provide a more personalized experience. What makes Inner Strength Yoga so unique? We create customized yoga routines that meet YOUR specific needs. We will work with you on those targeted areas or goals.
Let’s get started on reaching your strength and balance, both inside and out!
Inner Strength Yoga specializes in teaching yoga to athletes, tailoring custom yoga sequences and flows, isolating key muscle groups used in the focused sport, strengthening while building flexibility and balance to keep athletes in the game
Inner Strength Yoga to meet the needs of athletes wishing to use yoga as a part of their training and maintenance program. This personalized athletic yoga experience is available in group sessions or in 1-on-1 classes. Inner Strength Yoga is committed to going “beyond the stretch”!
Inner Strength Yoga provides custom yoga services to our clients, creating strength and balance both inside and out.
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