Inner Strength Yoga specializes in teaching yoga to athletes by tailoring custom yoga sequences and flows, isolating key muscle groups used in the focused sport, strengthening while building flexibility and balance to keep athletes in the game.

Recently founded by Chandra Herndon, Inner Strength Yoga meets the needs of those wishing to explore yoga to connect the mind and body. Chandra is certified and experienced in teaching Vinyasa, Restorative, Yoga Nidra, meditation, and much more. Inner Strength Yoga personalizes the yoga experience for students in 1-on-1 classes, working on focus areas outlined by the student. Inner Strength Yoga is committed to going “beyond the pose”!

With Chandra’s love of sports and physical activities, her personal experience as a runner and basketball player, and her passion for all things yoga, Chandra fully understands the demands that activity and life can place on the body. With the intense basketball training during young adulthood, Chandra suffered two major knee injuries resulting in surgery. Chandra believes had she practiced yoga consistently during that period, the risk of those injuries would’ve been drastically reduced. Furthermore, when she marathon runner and used yoga to help maintain her mind, body, flexibility, and strength, she did not suffer any notable injuries during training. Yoga training built the strength and flexibility she needed and optimized her performance. The mental discipline created space for her mind to breathe and manage stress, anxiety, and jitters. Yoga has been a game-changer for Chandra, and she looks forward to sharing the gift with others.

Having experienced impact yoga, Chandra is passionate about sharing this with others to empower them physically and mentally to rise to their highest selves. Inner Strength Yoga is committed to going “beyond the stretch”!