Inner Strength Yoga’s customized Yoga for Runners is designed to help runners improve stamina, increase flexibility and mobility, build strength and balance, and restore symmetry while optimizing recovery. Due to its repetitive nature and the resulting musculoskeletal imbalances, running can often lead to injury. Yoga for Runners will help optimize performance by targeting the psoas, quadriceps, and hamstrings in addition to strengthening the core and spinal muscles. Moving through twists, lateral bends and full ranges of motion, these sessions will help you prevent common running injuries while maintaining optimal performance. Focusing on breath control not only increases stamina, but improves mental clarity as well. Inner Strength Yoga is committed to going “beyond the stretch”!
Calling all athletic teams. Jump into this 1 hour customized yoga session and give your team the competitive edge. Each session is built with stretches and moves built especially for your team’s sport, isolating key muscle groups used in the focused sport, strengthening while building flexibility and balance to keep athletes in the game and not on the sidelines.
Needing a little more individual practice? This 70 minute 1 on 1 session is perfect for addressing personal focal areas. It includes exercises and movement patterns tailored to your ability level and modifications can be made for any injuries or problem areas. Posture assists will be provided to help the student receive the maximum benefit from the postures.
OPTIMIZES RECOVERY
IMPROVES RUNNING POSTURE
INCREASES BALANCE & STABILITY
DEVELOPS MENTAL FOCUS
INCREASES LUNG CAPACITY AND STAMINA, RESERVING ENERGY STORES
DRIVES PROPER ALIGNMENT AND SYMMETRY ALLOWING MORE EFFICIENCY
IMPROVES FLEXIBILITY, INCREASING RANGE OF MOTION WHILE DECREASING STIFFNESS
REDUCES RISK OF INJURY
Inner Strength Yoga was founded to provide a more personalized experience. What makes Inner Strength Yoga so unique? We create customized yoga routines that meet YOUR specific needs. We will work with you on those targeted areas or goals.
Let’s get started on reaching your strength and balance, both inside and out!
Inner Strength Yoga specializes in teaching yoga to athletes, tailoring custom yoga sequences and flows, isolating key muscle groups used in the focused sport, strengthening while building flexibility and balance to keep athletes in the game
Inner Strength Yoga meets the needs of athletes wishing to use yoga as a part of their training and maintenance program. This personalized athletic yoga experience is available in group sessions or in 1-on-1 classes. Inner Strength Yoga is committed to going “beyond the stretch”!
Inner Strength Yoga provides custom yoga services to our clients, creating strength and balance both inside and out.
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