Inner Strength Yoga’s customized Yoga for Golfers is designed to help golfers loosen key muscles which in turn, improves their golf game. Increased flexibility allows for a full range of motion which creates a more powerful swing. Golfers get to improve core strength, balance, and stability, all working to create a more efficient game. Breathing exercises in yoga are a great tool to enhance concentration during the game. Practicing customized yoga sequences designed specifically for golfers will both optimize and maximize performance on the course. Inner Strength Yoga is committed to going “beyond the stretch”!
Calling all athletic teams. Jump into this 1 hour customized yoga session and give your team the competitive edge. Each session is built with stretches and moves built especially for your team’s sport, isolating key muscle groups used in the focused sport, strengthening while building flexibility and balance to keep athletes in the game and not on the sidelines.
Needing a little more individual practice? This 70 minute 1 on 1 session is perfect for addressing personal focal areas. It includes exercises and movement patterns tailored to your ability level and modifications can be made for any injuries or problem areas. Posture assists will be provided to help the student receive the maximum benefit from the postures.
IMPROVES STRENGTH
BUILDS ENDURANCE
IMPROVES POSTURE
DEVELOPS MENTAL FOCUS
PROMOTES AWARENESS TO BREATH
DRIVES PROPER ALIGNMENT & SYMMETRY & ALLOWS EFFICIENCY
INCREASES MOBILITY AND RANGE OF MOTION
INCREASES BALANCE AND STABILITY
Inner Strength Yoga was founded to provide a more personalized experience. What makes Inner Strength Yoga so unique? We create customized yoga routines that meet YOUR specific needs. We will work with you on those targeted areas or goals.
Let’s get started on reaching your strength and balance, both inside and out!
Inner Strength Yoga specializes in teaching yoga to athletes, tailoring custom yoga sequences and flows, isolating key muscle groups used in the focused sport, strengthening while building flexibility and balance to keep athletes in the game
Inner Strength Yoga to meet the needs of athletes wishing to use yoga as a part of their training and maintenance program. This personalized athletic yoga experience is available in group sessions or in 1-on-1 classes. Inner Strength Yoga is committed to going “beyond the stretch”!
Inner Strength Yoga provides custom yoga services to our clients, creating strength and balance both inside and out.
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